Saturday, September 26, 2009
Sunday, August 23, 2009
Bohol is a province of the Philippines, in the country’s Central Visayas region.
Bohol is a province of the Philippines, in the country’s Central Visayas region. It comprises Bohol Island and numerous smaller surrounding islands. Bohol is known for coral reefs and unusual geological formations, notably the Chocolate Hills. On the main island, near the town of Carmen, these 1,200 or so symmetrical mounds turn cocoa-brown in the dry season, contrasting with the surrounding jungle's greenery.
Saturday, August 22, 2009
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10 Tips For Faster Weight Loss
10 Tips For Faster Weight Loss
Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?
Here are 10 no-nonsense tips for fast, healthy weight loss :
1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake - these are packed with vitamins.
4) Decrease your fat intake - try for no more than 20 grams per day.
5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6) Find a hobby - take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
8) Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber - choose whole grain pasta and bread.
10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.
Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.
One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.
Acai berry has many health benefits as well, including increased circulation, increased metabolism, and increased mental clarity and focus.
Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?
Here are 10 no-nonsense tips for fast, healthy weight loss :
1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
3) Increase your fruit and vegetable intake - these are packed with vitamins.
4) Decrease your fat intake - try for no more than 20 grams per day.
5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
6) Find a hobby - take up knitting or painting to keep your hands busy.
7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
8) Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you.
9) Increase your fiber - choose whole grain pasta and bread.
10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.
Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat.
One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.
Acai berry has many health benefits as well, including increased circulation, increased metabolism, and increased mental clarity and focus.
Brand of brothers
Brand of brothers
THE ENTERTAINMENT industry is predictable. An up-and-coming artist struggles for a few years with small gigs, lands a big break, then explodes into the industry with chart toppers. If he is talented enough, the musician or group lasts for a couple more years and ventures into fashion design, business, production and other artistic feats. Throw in a couple of financial problems, run-ins with authority, highs and lows, and there goes your typical Hollywood success story.
That formula doesn’t apply to Beau and Aaron Canlas. Working with an unusual strategy, their subtle explosion begins from rock bottom, because these brothers believe that it’s all about paying homage to your roots.
Old game, new tricks
“We wanted SNRG to be a multifaceted company,” said Beau, 28, and Aaron, 23, both Filipino but raised in Virginia, Washington DC. Ever since they were kids, they wanted to put up a group or company that will allow them to express their thoughts and creativity. It was during one of their visits to their parents’ hometown in Pampanga that the idea hit them – to create a brand that is part apparel, part hip-hop group, and part creative coalition. SNRG was born.
“On the apparel side, SNRG stands for Subtle Nuances Redefining Gear,” explained Beau. “While on the music side, it means Some Never Really Get,” Aaron added. The two enjoy talking to people about the different branches of SNRG, with stories of their struggles in the Philippines and the US. One minute they’re spitting lines from SNRG’s latest hip-hop track, and another minute they’re talking about their merchandise designs.
“Some Never Really Get” indeed. Most artists start as rappers or singers, then branch out years later to fashion design and other businesses. The likes of J.Lo, Fergie and Diddy ventured into apparel only after gaining a huge following in their musical careers. SNRG, uncommonly, is starting from the grass roots as the all-in-one brand, and they don’t mind that they’re not hitting the charts with a million-dollar record deal – at least not yet.
“We don’t want to be just a big fad – appear and disappear,” said Aaron. He looks up to his favorite rapper, Lupe Fiasco. “Instead of having people jump into his stuff now that it’s hot, he wants loyal fans who will listen to his music for the rest of their lives.”
In this recession era where people jump the gun upon hearing the words profit and income, it’s inspiring to hear of artists who are still in it for the love of the craft.
SNRG the Apparel
“Slight modifications are enough to give something its own identity. We’re taking something that already exists and we’re adding our own innovative, fresh approach to it,” Beau said of their clothing line. In this business, everyone’s dying to be different, as seen with designers and retailers trying to outdo or out-shock each other. Since everything is an influence of everything, pop culture eventually ends up looking the same. SNRG is aware of that, so they opted for subtle nuances.
They have the usual shirts, shorts, hoodies and accessories –apparel that is already familiar to the public. To hit their target market (which is, by the way, identity-conscious high school and college kids to twenty-somethings), they’ve added the SNRG flavor to their gear – logos and silkscreen prints that speak of their philosophies in life.
For example, when people purchase the Barrio Ballin‘ design –
two basketball players wearing the salakot – they come to know that it’s not just another pro-Pinoy T-shirt design. To be balling (American slang for getting rich), the Canlas brothers believe that you don’t have to be wallowing in cash. “A simple jeepney driver who happily supports his family is Barrio Ballin‘,” explained Beau. “As long as you’re happy, passionate, and content with what you’re doing, then you’re ballin‘.”
Another popular SNRG trademark is Midas, a baby panda Aaron designed for the Washington National Zoo. When friends buy the Midas hoodies, the brothers explain to them how the panda came to be. “Like King Midas who turned everything he touched into gold, Midas the panda represents everyone who supports SNR – people who put the pieces of the puzzle together to help get to the goal,” said Aaron. Beau summarizes the Midas story with its acronym: My Infinite Dreams Are Simple.
Their apparel is basic – stuff that you’ll see everywhere. But the messages behind their designs are philosophies that the two have applied to their own urban lives. They’re very hands-on with their brand. They take time to explain every detail that comes with the gear. Fans can find it on their website, hear it through the grapevine, or simply hang with Beau and Aaron to get to know SNRG. It’s almost like watching missionaries out to spread the Good Word.
And the word is out. Other than the Philippines and United States, SNRG gear has been shipped to Australia and other Asian countries. American college basketball teams have asked SNRG to design their official baller shorts. All products are proudly Filipino-made, as part of Beau and Aaron’s advocacy to help Filipinos earn a living. “I’m proud to be Filipino,” said Beau, often mistaken for African-American or Hispanic.
SNRG the Music
By now you would have noticed that the boys have a penchant for acronyms, analogies and philosophies. For Aaron, his creative juices have flowed through his veins since childhood. He would easily memorize storybook lines as a kid. In high school, he submitted fictional stories that his English teachers thought were too good to be his original work. Unfazed, he still keeps a notebook in hand and constantly jots down poetry and doodles.
A few years ago, Aaron attended a party where a rapper challenged him to a rap-off. The rapper/producer, K-Prime, was so impressed by Aaron’s skills that he invited him to his studio. With Beau joining the bandwagon, they made their first song and haven’t stopped putting tracks into their mixtape since.
Though their hip-hop/R&B sound may not resemble your favorite Ne-Yo and Jay-Z hits, it has gained a fan base. A number of rappers, singers and producers from the US and Philippines have collaborated with SNRG to create their 50-plus tracks. Recently, Kat Alano of MTV lent her vocal chords (yes, she can carry a tune) to SNRG’s track, “You Don’t Know Me.” While there are no albums
or concerts yet, SNRG has appeared in a number of radio shows
and events both here and the US.
But don’t expect to hear about drugs and violence in their lyrics. The boys were brought up well by their parents in DC. “We are blessed to have been raised in a melting pot of different cultures and we have a strong upbringing,” said Beau. Their music talks about real things that they’ve been through, from dating girls to life’s growing pains. SNRG music is a refreshing change from local Pinoy rappers trying too hard to sound gangsta – complete with phony thug accents and overindulged Fubu gear.
SNRG music is free – for now. You may listen to their tracks on their websites and networking accounts. You may even personally ask the boys to e-mail their mixtape to you. They’re open to commentary and criticism. “It’s too early to even put out an album together,” said Aaron. “We feel like we’re still developing.”
SNRG the Message
“We see SNRG as a lifestyle,” Beau said when asked how SNRG has managed to reach people in places they’ve never even been to, such as Japan, China and Singapore. “Never underestimate the power that the word of mouth has.”
SNRG stickers have been spotted from East Coast locker rooms to college kids’ binders in California. The sticker shows a crossing pedestrian, which Beau uses as a reminder “to keep you walking towards your dream. Barrio is to ballin‘ as to heritage is to progression.”
They’ve built an online community with their websites and networking accounts. It helps the Canlas brothers see how far they’ve reached, thanks to fans tagging photos of their gear and posting daily shoutouts.
“We like to think we give ideas to help you establish your own identity,” said Aaron. “You take our gear and make it your own. Whatever your style is, you can accent it with SNRG clothing or accessories … We are sharing this message of individuality with the rest of the world.”
Beau and Aaron have flown back to the US to promote their sound and gear from East to West Coast. They will be back in the Philippines on the last quarter of the year with more tracks, a bigger selection of merchandise, and a series of shows.
One day when they make it big in the industry, you won’t have to worry about coming up to them. Known to charm the pants out of the girls, Beau and Aaron Canlas will be more than happy to talk to you about the biz – whatever your gender or culture is.
“Right now you can tell we’re hungry. We maintain that hunger and it helps us strive for bigger and better things,” Beau said. “Even if we’ve accomplished our mission, we’ll keep striving to do more.”
Join this and earn while on the net...
THE ENTERTAINMENT industry is predictable. An up-and-coming artist struggles for a few years with small gigs, lands a big break, then explodes into the industry with chart toppers. If he is talented enough, the musician or group lasts for a couple more years and ventures into fashion design, business, production and other artistic feats. Throw in a couple of financial problems, run-ins with authority, highs and lows, and there goes your typical Hollywood success story.
That formula doesn’t apply to Beau and Aaron Canlas. Working with an unusual strategy, their subtle explosion begins from rock bottom, because these brothers believe that it’s all about paying homage to your roots.
Old game, new tricks
“We wanted SNRG to be a multifaceted company,” said Beau, 28, and Aaron, 23, both Filipino but raised in Virginia, Washington DC. Ever since they were kids, they wanted to put up a group or company that will allow them to express their thoughts and creativity. It was during one of their visits to their parents’ hometown in Pampanga that the idea hit them – to create a brand that is part apparel, part hip-hop group, and part creative coalition. SNRG was born.
“On the apparel side, SNRG stands for Subtle Nuances Redefining Gear,” explained Beau. “While on the music side, it means Some Never Really Get,” Aaron added. The two enjoy talking to people about the different branches of SNRG, with stories of their struggles in the Philippines and the US. One minute they’re spitting lines from SNRG’s latest hip-hop track, and another minute they’re talking about their merchandise designs.
“Some Never Really Get” indeed. Most artists start as rappers or singers, then branch out years later to fashion design and other businesses. The likes of J.Lo, Fergie and Diddy ventured into apparel only after gaining a huge following in their musical careers. SNRG, uncommonly, is starting from the grass roots as the all-in-one brand, and they don’t mind that they’re not hitting the charts with a million-dollar record deal – at least not yet.
“We don’t want to be just a big fad – appear and disappear,” said Aaron. He looks up to his favorite rapper, Lupe Fiasco. “Instead of having people jump into his stuff now that it’s hot, he wants loyal fans who will listen to his music for the rest of their lives.”
In this recession era where people jump the gun upon hearing the words profit and income, it’s inspiring to hear of artists who are still in it for the love of the craft.
SNRG the Apparel
“Slight modifications are enough to give something its own identity. We’re taking something that already exists and we’re adding our own innovative, fresh approach to it,” Beau said of their clothing line. In this business, everyone’s dying to be different, as seen with designers and retailers trying to outdo or out-shock each other. Since everything is an influence of everything, pop culture eventually ends up looking the same. SNRG is aware of that, so they opted for subtle nuances.
They have the usual shirts, shorts, hoodies and accessories –apparel that is already familiar to the public. To hit their target market (which is, by the way, identity-conscious high school and college kids to twenty-somethings), they’ve added the SNRG flavor to their gear – logos and silkscreen prints that speak of their philosophies in life.
For example, when people purchase the Barrio Ballin‘ design –
two basketball players wearing the salakot – they come to know that it’s not just another pro-Pinoy T-shirt design. To be balling (American slang for getting rich), the Canlas brothers believe that you don’t have to be wallowing in cash. “A simple jeepney driver who happily supports his family is Barrio Ballin‘,” explained Beau. “As long as you’re happy, passionate, and content with what you’re doing, then you’re ballin‘.”
Another popular SNRG trademark is Midas, a baby panda Aaron designed for the Washington National Zoo. When friends buy the Midas hoodies, the brothers explain to them how the panda came to be. “Like King Midas who turned everything he touched into gold, Midas the panda represents everyone who supports SNR – people who put the pieces of the puzzle together to help get to the goal,” said Aaron. Beau summarizes the Midas story with its acronym: My Infinite Dreams Are Simple.
Their apparel is basic – stuff that you’ll see everywhere. But the messages behind their designs are philosophies that the two have applied to their own urban lives. They’re very hands-on with their brand. They take time to explain every detail that comes with the gear. Fans can find it on their website, hear it through the grapevine, or simply hang with Beau and Aaron to get to know SNRG. It’s almost like watching missionaries out to spread the Good Word.
And the word is out. Other than the Philippines and United States, SNRG gear has been shipped to Australia and other Asian countries. American college basketball teams have asked SNRG to design their official baller shorts. All products are proudly Filipino-made, as part of Beau and Aaron’s advocacy to help Filipinos earn a living. “I’m proud to be Filipino,” said Beau, often mistaken for African-American or Hispanic.
SNRG the Music
By now you would have noticed that the boys have a penchant for acronyms, analogies and philosophies. For Aaron, his creative juices have flowed through his veins since childhood. He would easily memorize storybook lines as a kid. In high school, he submitted fictional stories that his English teachers thought were too good to be his original work. Unfazed, he still keeps a notebook in hand and constantly jots down poetry and doodles.
A few years ago, Aaron attended a party where a rapper challenged him to a rap-off. The rapper/producer, K-Prime, was so impressed by Aaron’s skills that he invited him to his studio. With Beau joining the bandwagon, they made their first song and haven’t stopped putting tracks into their mixtape since.
Though their hip-hop/R&B sound may not resemble your favorite Ne-Yo and Jay-Z hits, it has gained a fan base. A number of rappers, singers and producers from the US and Philippines have collaborated with SNRG to create their 50-plus tracks. Recently, Kat Alano of MTV lent her vocal chords (yes, she can carry a tune) to SNRG’s track, “You Don’t Know Me.” While there are no albums
or concerts yet, SNRG has appeared in a number of radio shows
and events both here and the US.
But don’t expect to hear about drugs and violence in their lyrics. The boys were brought up well by their parents in DC. “We are blessed to have been raised in a melting pot of different cultures and we have a strong upbringing,” said Beau. Their music talks about real things that they’ve been through, from dating girls to life’s growing pains. SNRG music is a refreshing change from local Pinoy rappers trying too hard to sound gangsta – complete with phony thug accents and overindulged Fubu gear.
SNRG music is free – for now. You may listen to their tracks on their websites and networking accounts. You may even personally ask the boys to e-mail their mixtape to you. They’re open to commentary and criticism. “It’s too early to even put out an album together,” said Aaron. “We feel like we’re still developing.”
SNRG the Message
“We see SNRG as a lifestyle,” Beau said when asked how SNRG has managed to reach people in places they’ve never even been to, such as Japan, China and Singapore. “Never underestimate the power that the word of mouth has.”
SNRG stickers have been spotted from East Coast locker rooms to college kids’ binders in California. The sticker shows a crossing pedestrian, which Beau uses as a reminder “to keep you walking towards your dream. Barrio is to ballin‘ as to heritage is to progression.”
They’ve built an online community with their websites and networking accounts. It helps the Canlas brothers see how far they’ve reached, thanks to fans tagging photos of their gear and posting daily shoutouts.
“We like to think we give ideas to help you establish your own identity,” said Aaron. “You take our gear and make it your own. Whatever your style is, you can accent it with SNRG clothing or accessories … We are sharing this message of individuality with the rest of the world.”
Beau and Aaron have flown back to the US to promote their sound and gear from East to West Coast. They will be back in the Philippines on the last quarter of the year with more tracks, a bigger selection of merchandise, and a series of shows.
One day when they make it big in the industry, you won’t have to worry about coming up to them. Known to charm the pants out of the girls, Beau and Aaron Canlas will be more than happy to talk to you about the biz – whatever your gender or culture is.
“Right now you can tell we’re hungry. We maintain that hunger and it helps us strive for bigger and better things,” Beau said. “Even if we’ve accomplished our mission, we’ll keep striving to do more.”
Join this and earn while on the net...
Weight Loss
Healthy Fast Food Meals for Less than 500 Calories
Healthy fast food meals for less than 500 calories? That used to mean a paltry salad and some not-so-yummy low-cal dressing. But these days, it's completely possible to get a tasty, filling meal without blowing your calorie budget. Check out these fast food meals for less than 500 calories:
Chick-fil-A Chargrilled Chicken Sandwich
Fruit Cup
Total: 370 calories
Chick-fil-A Chargrilled Chicken Garden Salad
Hearty Breast of Chicken Soup, small
Total: 320 calories
Asian Salad with Chicken (grilled)
Newman's Own Low-Fat Balsamic Vinaigrette
Fruit 'N Yogurt Parfait (snack size; hold the granola)
Total: 470 calories
Premium Grilled Chicken Sandwich
Apple Dippers
Total: 455 calories
Turkey Breast 6" sandwich (no mayo)
Veggie Delite Salad
Fat-Free Italian Dressing
Total: 375 calories
Roast Beef 6" sandwich (no mayo)
Tomato Garden Vegetable Soup with Rotini
Total: 390 calories
Mandarin Chicken Salad
Low-Fat Honey Mustard Dressing
Low-Fat Strawberry Yogurt (hold the granola)
Total: 420 calories
Ultimate Chicken Grill Sandwich
Mandarin Orange Cup
Total: 450 calories
Thursday, August 20, 2009
URGENT HIRING AND INTERVIEW
URGENT HIRING AND INTERVIEW ON AUGUST 18, 2009 ( TUESDAY)
PRINCIPAL: OASIS HOSPITAL
LOCATION: RIYADH, KSA
POSITIONS:
1. TEACHERS (FEMALE)
QUALIFICATIONS: GRADUATE OF BS EDUCATION AND HAVE MASTERAL DEGREE.
AGE: 24 - 40 YRS OLD
1. MEDICAL SECRETARY
QUALIFICATIONS: MUST HAVE 2 YRS. WORK EXPERIENCE
AGE: 24 - 40 YRS OLD
1. CHARGE NURSE
HEAD NURSE
QUALIFICATIONS:
MUST HAVE 3 YRS WORKING EXPERIENCE
LICENSED AND HAVE M.A.N
PRINCIPAL: OASIS HOSPITAL
LOCATION: RIYADH, KSA
POSITIONS:
1. TEACHERS (FEMALE)
QUALIFICATIONS: GRADUATE OF BS EDUCATION AND HAVE MASTERAL DEGREE.
AGE: 24 - 40 YRS OLD
1. MEDICAL SECRETARY
QUALIFICATIONS: MUST HAVE 2 YRS. WORK EXPERIENCE
AGE: 24 - 40 YRS OLD
1. CHARGE NURSE
HEAD NURSE
QUALIFICATIONS:
MUST HAVE 3 YRS WORKING EXPERIENCE
LICENSED AND HAVE M.A.N
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